Three-Day Military Diet that Could Help You Achieve your Weight Loss Goals

Three-Day Military Diet that Could Help You Achieve your Weight Loss Goals

This Military Diet is actually a short term food plan that is designed to make you shed those pounds faster and shrink out of your clothes. If you follow the plan properly you might be well on your way to losing weight and going from extra-large to medium.

This diet is interestingly easy to follow as it involves eating hot-dogs and ice-cream once in a while. So if your new year resolution is to lose weight while enjoying the process read the following details pertaining to the steps required to diet your way to a smarter you.

Day 1.

Day 1.

Breakfast: Have a cup of hot beverage which could be your choice of either tea or coffee. Have one slice of whole grain toast and two spoons of peanut butter. In addition to this have half a grapefruit.

Lunch: Have a hot cup of your preferred beverage. A slice of wholegrain toast and half a cup of tuna.

Dinner: Around 85 grams of any meat, which is steam cooked or prepared in boiling water. Add one cup of green beans, half a banana and a small apple. You could reward yourself with a small scoop of ice-cream.

Day 2.

Day 2.

Breakfast: One slice of toast which is preferably wholegrain. One hard-boiled egg and half of a banana.

Lunch: One cup of cottage cheese with one hard-boiled egg again. Also have 5 saltines.

Dinner: 2 hot dogs of course without the addition of buns, a cup of broccoli and half cup of carrots, half a banana which you could make interesting by adding half a cup of ice-cream as you deserve this for following the diet properly.

Day 3.

Day 3.

Breakfast: 5 saltines with a sliver of cheddar cheese and one small sized apple.

Lunch: A slice of wholegrain toast with egg done to your preference.

Dinner: A cup of tuna to cater to your protein intake. Half a banana topped with one cup ice-cream.

As you can notice above, this diet supports three times of meal consumption in a day. If you could discipline your intake and restrict yourself from munching on snacks from time to time you could start to notice great changes in your body. This military diet is well balanced in proteins, carbohydrates and healthy fats and helps boost your metabolism.

It is not too hard to follow and one could easily follow the recommendations. Since it is challenging for beginners it incorporates reward system which is there to keep it fun and just the right amount of difficult so as not to demoralize the person into leaving it altogether.