Health Alert! Why Should You Stop Drinking Sodas Right Away

Many people indulge in drinking soft drinks every now and then, and despite of knowing that it has a lot of calories, they don’t mind having it often. Even I am guilty of being in love with their taste and can’t help having a sip or two after dinner. But, you know it isn’t just about the bad calories but also the sugar level it has in it. It can be a lot harmful than we think.

Its formulation

Its formulation
The ingredients it has in it, are more than itself explanatory that they are combined in an order which is bound to make you fat. It has high fructose corn syrup which increases the release of hunger hormone in your body and thus you end up consuming even more through the entire day. Other studies also suggested that they interrupt with the microflora present in the intestines, which leads to decrease in nutrient absorption by them. Thus, you could be having healthy and still your body might not be absorbing nutrients well.

Soda is sweetened

Soda is sweetened
In the earlier times, soda was sweetened with natural cane sugar, while it could be good for you, these days sodas have high fructose corn syrup which is definitely not and it is even more harmful than the natural cane sugar is.

It has carcinogens

It has carcinogens
As we all know, carcinogens is related to cancer and they are present in sodas as well. Still, despite of the fact, people are consuming more and more sodas these days with the unlimited number of new brands coming out in the market. This could tell why cancer rates are also on a high. Do you know how the dark color of the drinks comes? It is “caramel color” which is basically made by synthetic chemicals.

Heart attacks, strokes and Depression

Heart attacks, strokes and Depression
Now, if I haven’t said a lot already, you should know that it doesn’t stop at “cancer” only. Other risks like heart attack and strokes are also catchable if you are consuming these drinks quite regularly. Now, it causes obesity of course and we all know the different problems obesity can cause too, like diabetes, hypertension etc. So, stop consuming these hazardous drinks before it is too late.